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I work with adults navigating advanced illness, caregiving stress, bereavement, and the profound shifts in identity that follow a loss or diagnosis. I believe therapy should offer both steadiness and strategy. My goal is to be a companion on your journey, equipping you with practical tools to manage brain fog, emotional intensity, and deep exhaustion so you can protect your wellbeing.

My background in end-of-life care and responding to sudden, life-altering events has shown me how overwhelming it is when your world shifts. Whether you are managing the long-term mental load of caregiving or trying to find your footing after a loss, you do not have to face it alone. I draw from CBT, Narrative Therapy, and strength-based, solution-focused approaches to tailor our work to your specific needs.

I practice from a person-in-environment perspective, exploring not only your internal experience, but also how family dynamics, workplace pressures, and broader systems impact your well-being. Grief and stress do not happen in isolation—and neither does healing. I offer an open, non-judgmental space where we can navigate these complexities together at your own pace.

I work with adults navigating advanced illness, caregiving stress, bereavement, and the profound ... Read More

I strive to make sure my clients are comfortable during sessions and hope to create a sense of peace and warmth. My office is a safe space for people of all races, religions, and sexual orientations. I favour a solution-focused and cognitive-behavioural approach to counselling, with my main goal being a strong therapeutic alliance with each of my clients. When working with younger clients, my goal is to find fun and exciting ways to introduce therapeutic strategies through the use of games, as well as arts and crafts.

I hope to work mostly with young clients who are on the Autism Spectrum, have been diagnosed with or are experiencing symptoms of ADHD, or are exhibiting behavioural issues. I want to help each of my clients reach their personal goals, whether that is becoming more organized, gaining a new outlook, or just having a non judgemental ear.

Bachelor of Arts, UNB 2020

Master of Arts Counselling Psychology, YU 2023

Licensed Counselling Therapist - Candidate

I strive to make sure my clients are comfortable during sessions and hope to create a sense of pe... Read More

I am passionate about helping people overcome their personal challenges. My goal is to create a space that is warm, welcoming and where clients can feel safe, seen and heard.

I have background training in Wellness Coaching, Hypnotherapy, Guided Meditation and Reiki. I hold a Bachelor of Arts in Psychology and Sociology, a Master’s in Counselling Psychology and a Holy Fire Reiki Master Teacher Certification.

I enjoy using a CBT and Strengths-Based approach for challenges, including anxiety, depression, trauma, stress, and relationship issues.

I am passionate about helping people overcome their personal challenges. My goal is to create a ... Read More

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I’m a Registered Social Worker (RSW) in New Brunswick. I have experience working through a variety of challenges, including anxiety, stress, emotion regulation, relationship issues, self-esteem, life transitions, and more. Whether I am working with children, youth, adults, or couples, I tailor my approach to meet each person’s unique needs, supporting you at every step of your journey towards healing and growth.

I draw from a variety of evidence-based approaches, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI). I also have a background in the fundamentals of Emotionally Focused Therapy (EFT) and attachment theory. For couples, I have completed Level 1 and Level 2 Gottman Method Couples Therapy. My work is always grounded in trauma-informed and strengths-based practices. I take an eclectic and flexible approach, adapting my style to meet each client where they’re at and tailoring sessions as needed. When working with children, I often incorporate play-based strategies to support engagement and emotional expression.

You are the expert in your own life, and my role is to provide a welcoming, non-judgemental, and safe space where you can explore, grow, and heal at your own pace. Together, we’ll collaborate to find the strategies and insights that resonate most deeply with you.

I’m a Registered Social Worker (RSW) in New Brunswick. I have experience working through a variet... Read More

I am a Masters of Counselling Psychology student from Yorkville University. I am passionate about helping people see their strengths and work through their personal challenges. My goal is to create a space that is accepting and warm, where clients can feel safe and heard.

I am a licensed teacher in the ASD-W school district with a Masters of Education in Culturally Responsive Teaching. I am also currently training in Play Therapy which provides practices and activities to support children and youth through play.

I enjoy using a CBT, Person Centred & Strengths Based approach for challenges including anxiety, depression, self-esteem/confidence, stress, and relationship issues.

I am a Masters of Counselling Psychology student from Yorkville University. I am passionate about... Read More